5 ways to get over the ‘Sunday Scaries’ according to psychologists and mindfulness experts

If the thought of going back to work on Mondays makes you anxious, you’re not alone. Eighty percent of professionals say they’ve felt  “Sunday Scaries” or “Sunday Blues” after thinking about the work week ahead, a 2018 LinkedIn Survey found. Luckily, experts say there are simple strategies that can help anyone cope.

Read this article at https://www.cnbc.com/2019/01/28/how-to-get-over-sunday-scaries-according-to-psychologists-stanford-experts.html

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